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Thanks for stopping in, Seeker. Within these articles you will find ways to nurture your wellness: mind, body and soul. From suggestions on how to improve your mental wellbeing, making little changes that make BIG differences in our life, words of wisdom, making your dreams a reality, to anything else that helps us be our best self; I know there is something here for you!

Happy reading + healing.

Morgan Wasylyk

Founder of Seeker Wellness + Healing

For more inspiration and support be sure to follow me on Instagram + Facebook

15 min

Mental Health Awareness Speech

Introduction Thank-you so much for that introduction. I sure hope I can live up to your kind words here tonight. I won’t lie to you all,...

5 min

Mind, Body + Soul Transition to Fall

Hey beautiful, Seekers. It's so nice to finally connect again! Ahhh, let's talk about the F-word. Yeah that's right... FALL. For some,...

3 min

The Gift of Confidence

We highly over-complicate confidence. Don't get me wrong, there are a tonne of excuses not to feel confident in today's world. But, they...

5 min

What You're Afraid of Has Already Happened: Love vs. Fear

Hey, sweethearts! I'm here to hit you with some cliche truth. The funny thing about anything cliche...it's cliche for a reason! Cliche...

3 min

Who's Crossing Your Boundaries? It's Not Who You Think!

Hey there, Seekers. Missed ya! The message I'm sharing today has been coming up more and more in my coaching practise and can literally...

1 min

Overthinking is Your Responsibility to Heal

Attention: if you find yourself a victim of your mind's cruelty THIS IS FOR YOU. Do you imagine worst case scenarios, worry about the...

5 min

Thoughts + Emotions + Perspective = Your Life Experience [Part 2]

I am so excited to be coming back to the topic of our thoughts. Our thoughts are the way in which we experience our life. As discussed in...

3 min

Thoughts + Emotions + Perspective = Your Life Experience [Part 1]

You may have noticed that the same kinds of thoughts repeat themselves in your mind. If not, it's time to do some self-checking in or...

0 min

Gentle Yoga + Guided Meditation

0 min

Restorative Wall Yoga + Gentle Flow

5 min

Living Love: returning to our truest nature

Hey sweethearts, I'm here to hit you with some cliche truth. The funny thing about anything cliche...it's cliche for a reason! Cliche...

1 min

Self-Confidence

Beautiful people, Many of you have reached out and shared your stories of how you’ve had your fair share of feeling less than amazing,...

1 min

What Transformation REALLY Is

Self-help, personal growth & development, self-care, etc. are bigger now than ever. Bettering our life is never a bad thing, but...

7 min

Cultivating Joy & Contentedness

We are what we think 💭 🙌🏻 “As you think, so shall you become.” - Bruce Lee Cultivating Joy & Contentedness I don't know about ya'll,...

7 min

A Feel Good Winter

February ... Chapter 2 of 12 Without a doubt, feelings of lack, doubt, unmotivated, tiredness, unsettled, and unusually emotional can...

1 min

The Struggle is Real

A short message to you just in case you’re feeling down, overwhelmed, anxious, or like life just isn’t quite what you’re wanting it to be...

1 min

Grief

Grief is love without a place to go... For some of us, the holidays can really stir up our feelings of missing someone or something. If...

0 min

Courage Isn't the Absence of Fear

3 min

Awareness: The Key to Happiness

We’re living in a complicated world. Often we find ourselves thinking we need certain things to change in our life in order to be happy...

1 min

LOVE & Honour: The Foundation for Living Your Best Life

LOVE & HONOUR: It’s this knowing—This foundation that sets the tone for joy and happiness as a WAY rather than a search. BEING rather...