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To bring one of these classes/workshops to your community, program or event, please contact me.
Restorative Yoga & Meditation
Every Wednesday - 7:15pm - Lotus Tree $15
MINDFULNESS for KIDS
Mindset Coaching for Teams/Athletes
Looking to amplify your team's coach-ability, performance and mentality?
In this Mindset Coaching program, or workshop, your athletes will learn the importance of teamwork, building each other up, how to work towards their best selves on their "off" time/team time, and how to build their confidence so they can be the best teammate/player possible.
Each athlete will come to understand that their attitude is their most powerful asset to themselves and their team. They will also learn how to bring the power back to themselves and not become a victim of any circumstances.
A positive mindset, perspective and coach-ability are arguably the most important qualities our athletes can have. Sometimes another resource or coach is just what you or your team needs, and there's no shame in that!
Build your team up to be the best they can be through this team-building and mentally strengthening program!