• Morgan@seekerwellness

Expand Your Worth

Our worth is so much more than what we “do”. We don’t need external points to feel validated.

So, how can we expand our worth? Here’s some simple and practical steps:

1. Take an honest inventory of how you busy yourself and busy yourself to prove your worth 2. Ask yourself what being busy allows you to avoid. 3. This week schedule, and keep, 3 five minute appointments with yourself to do NOTHING

#selfworth #selfesteem #letgo #be #worthy #mindful

© 2018 Seeker Wellness & Healing - Morgan Wasylyk

Carlyle, SK. Canada.