Attention: if you find yourself a victim of your mind's cruelty THIS IS FOR YOU.
Do you imagine worst case scenarios, worry about the future, try to predict outcomes, obsess about the opinions of others, being yourself feels hard, replay things that you said or done, wish for things to be different, feel immense shame or judgement?
Stop. Stop what you're doing and please watch this. Or, come back to this later.
It's time. It's time for change. Find 18 minutes for yourself and settle in. I got you!
I know 18 min for a video is a HUGE commitment in today's fast pace / small attention span world (lol). But, trust me, it's worth it!
Please know that I'm always here to help you 1:1 with this as well.