Mindfulness Based Stress Reduction & Life Coaching
Sometimes we, or our child, need a helping hand to make change, transition and transformation happen - and that's what I'm here for! Whatever it is that you're going through; whether it's limiting beliefs, negative self-talk & overthinking, low self-worth, trauma, physical/mental illness, stepping into your purpose, taking a leap, having positive/nurturing relationships, feeling stuck, and many other struggles - I know this program can help you!
During our sessions, I will teach you several different tools and techniques to help guide you into the life you're seeking. If you, or your child, are searching for any of these qualities, I know my Mentorship Program is the perfect fit:
Calmness when difficult emotions come up
Move beyond your struggles
Silence your inner critic, worrying and negative self-talk
Improve your relationships with yourself, your partner, family members, and/or friends
Build strategies and tools to help you through difficult times, emotions, and life choices
Step into the best version of yourself
Shed feelings of lack, unworthiness, or insecurities
Letting go of drama
Authentic self-healing at your own pace and personalized techniques that push you to be in the drivers seat of your life
Mentorship Programs are available for people of all ages: children, teens, and adults. Each program is tailored to your individual needs; so no program will be exactly the same. However, there will be common strategies and tools I will give you to use in-between our weekly sessions to help aid you in your transformation.
Throughout the program, I will help you move through your struggles, what's bringing you down and holding you back from stepping into your best life. By meeting or video conferencing weekly, I will guide you through shedding old belief systems and what's keeping you stuck. After we've moved through your past programs, conditions and habits, I will help you take the leap into your truest desires/best version of yourself.
The length of each program may vary, but I suggest committing yourself to 6+ weeks (adult) or 4+ weeks (child/teen). By committing to weekly sessions, you are taking your wellness and power back into your hands and will experience a more drastic/timely transformation.
It is from my own personal experience that I can tell you if we are really serious about needing a change or wanting to live a better life, guided weekly sessions, focused and repeated independent practice, and an investment in yourself are pivotal for our personal growth/transformation.
You can be happy, healthy, and at ease. Remember, investing in your health and well-being will always be worth it!
Mentorship Program Bonuses:
1. Depending on program length, you may receive one free session.
2. Unlimited communication with me between our sessions. If something comes up and you need a helping hand on navigating your way through, you can text, email or have a 15 minute clarity call to help get you back on track.
Spots are currently full, so if you'd like to get on the wait list so you're next in line, LET'S TALK.
To shift our outer world, our inner world must shift first.
Q: What exactly is Mindfulness Coaching?
A: I help you reconnect with how amazing you truly are so you can unlock your unlimited potential!
I am now offering Mindfulness Coaching that includes dynamite practises to up your conscious game, spiritual awareness, holistic well-being, ability to live in the present moment, let go of your stressors and manifest your dream life!
Join me on a journey to creating your best life through expansive mindful traditions and scientifically proven practises. Some of the transformational practises will include (but are not limited to):
Discovering / letting go of your social programs and conditions that are holding you back / positive self-worth
Tapping AKA Emotional Freedom Technique
Energetic Healing / Spiritual Awakening
All of this will be included as a 7 week program where we meet, or video conference, on a weekly or bi-weekly basis.
Contact me to reserve your spot in line, ask questions or to book a clarity call!