SERVICES
1:1 SUPPORT / MENTORSHIP
I am here to assist in healing and guide transformation. Whether it's limiting beliefs, negative self-talk, overthinking, low self-worth, trauma, physical/mental illness, stepping into your purpose, having positive/nurturing relationships, feeling stuck, etc. I know that I can help you and/or your child grow exponentially.
During our sessions, I will teach you several different tools and techniques to help guide you into the life you're seeking. If you, or your child, are searching for any of these qualities, I know that working 1:1 together is the right fit:
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Mental/emotional clarity
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Calmness when difficult emotions come up
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Clear and heal past traumas
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Quiet your inner critic, worrying and negative self-talk
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Improve your relationships with yourself, your partner, family members, and/or friends
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Build strategies and tools to help you through difficult times, emotions, and life choices
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Step into the best version of yourself
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Shed feelings of lack, unworthiness, or insecurities
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Anger management
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Letting go of drama
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Self-regulation
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Empowerment
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Authentic self-healing at your own pace and personalized techniques that push you to be in the drivers seat of your life
My support is available for people of all ages: children, teens, and adults. Each session is tailored to your individual needs; so no session will be exactly the same. However, there will be common strategies and tools I will give you to use in-between our weekly sessions to help aid you in your transformation.
If you're ready to take radical responsibility for how you experience your life + are committed to trying helpful strategies with consistency let's talk.
Prices vary, please reach out for more information.
OTHER COACHING SERVICES:
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Couples Coaching: are you and your partner ready to evolve your relationship? These sessions help to heal struggles and move you in the direction you both desire.
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Mindfulness Coaching
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1:1 Restorative Yoga + Nervous System Regulation
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Wellness Retreats
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Classes, Workshops + Presentations (Private + Public): team building, professional/personal development, mental health + wellness, Restorative Yoga + Meditation, Mindfulness + Tapping, Women's Circle, Workshops for Teens + Children, Mindset Coaching for Teams/Athletes, Mom TLC, etc.
Note: if you would like to book a group service, please send an email to inquire or request more information. The above are suggestions, but more options are available if you have an idea of what you're looking for.
MASSAGE
The primary goal of my massages are to relieve residual tension, muscle tightness in any areas when the body is at rest, and return the body to its natural supple state. The word "relax" literally means to bring back to a state of looseness. Your time on my table can be both relaxing and relieving. I believe that massage should not be performed in a routine manner, as each client has their own specific treatment needs.
Full treatments range from $100-$120 (time + body dependent)
1 Hour treatment: $80
Bonus: a mental/emotional/spiritual component can be infused into your treatment as well. Please, don't hesitate to ask more about this before or during your treatment.
COMBINED SESSION: 1:1 + MASSAGE
*for mentorship clients only
Ready to take feeling good to the next level? Let's get you feeling better - mind, body and soul. In a combined session we'll start with a 1:1 support session to shed your emotional weight, gain confidence and feel more clear. Next, we move into a massage to help release tension in your body. Not only will this help you to feel well physically, it will help further your mental/emotional/spiritual well-being. When you're finished, you'll feel lighter, brighter and holistically aligned. This treatment is second to none for your personal self-care and holistic healing.
Prices vary, please contact me to inquire.
MY APPROACH
Throughout our work together, I will help you move through your struggles, what's bringing you down and holding you back from stepping into your best life. By meeting or video conferencing, I will guide you through shedding old belief systems and what's keeping you stuck. After we've moved through your past programs, conditions and habits, I will help you take the leap into your experiences desires and being your highest self.
The length of each program may vary, but I typically ask that adults commit to a minimum of 4 sessions that are 7-14 days apart By committing to this approach, you are taking your wellness and power back into your hands and will experience a more drastic/timely transformation.
It is from my own personal experience that I can tell you if we are really serious about needing a change or wanting to live a better life, guided weekly or bi-weekly sessions, focused and repeated independent practice, and an investment in yourself are pivotal for our personal growth/transformation.
You can be happy, healthy, and at ease. Remember, investing in your health and well-being will always be worth it!
4+ Session Bonuses:
1. Discounted / extended time for your sessions.
2. Unlimited communication with me between our sessions. If something comes up and you need a helping hand to navigate your way through, you can text, email or have a 15 minute clarity call to help get you back on track.
